At Tanourish Counselling, we believe in empowering individuals to take control of their lives. Our approach is to provide a safe and supportive environment to nourish your mind, body and soul.
I’m Tanya, a Level 4 qualified counsellor/psychotherapist committed to supporting you on your path to mental well-being. My person-centred approach ensures that each session is tailored to your unique needs, empowering you to take charge of your life. I am deeply passionate about mental health and dedicated to helping individuals confront
I’m Tanya, a Level 4 qualified counsellor/psychotherapist committed to supporting you on your path to mental well-being. My person-centred approach ensures that each session is tailored to your unique needs, empowering you to take charge of your life. I am deeply passionate about mental health and dedicated to helping individuals confront and work through their challenges, so they can feel more grounded, strengthen their relationships, and ultimately live happier, more fulfilled lives.
Counselling is not a one-size-fits-all solution. I utilise a humanistic and integrative approach, allowing us to explore a variety of therapeutic modalities tailored to your specific challenges and goals. This flexibility means we can adapt our work together to what feels most effective for you. Whether you’re dealing with stress, anxiety
Counselling is not a one-size-fits-all solution. I utilise a humanistic and integrative approach, allowing us to explore a variety of therapeutic modalities tailored to your specific challenges and goals. This flexibility means we can adapt our work together to what feels most effective for you. Whether you’re dealing with stress, anxiety, self-esteem issues, or deeper emotional wounds, we will find the methods that best support your growth and healing. My aim is to empower and nourish you with the tools and insights needed to navigate life with greater clarity, confidence, and resilience.
As a member of the NCPS, I adhere to the highest standards of professional practice, ensuring that you receive the best possible care. My qualifications and experience enable me to offer effective support, grounded in a deep understanding of human behaviour and therapeutic techniques. I am committed to creating a safe, non-judgmental, and
As a member of the NCPS, I adhere to the highest standards of professional practice, ensuring that you receive the best possible care. My qualifications and experience enable me to offer effective support, grounded in a deep understanding of human behaviour and therapeutic techniques. I am committed to creating a safe, non-judgmental, and confidential counselling space where you can explore your thoughts and feelings with complete trust.Together, we can work through your challenges, helping you build the skills and confidence to make positive changes in your life.
Person-centered therapy is guided by you, the clients. In each personal counselling session, we won’t come with a fixed agenda—unless you’re unsure of what to discuss, in which case we may offer suggestions. What matters most is what you want to explore. This time is dedicated to focusing on your priorities, allowing us to work through them together, while we provide our professional insights to support your journeys.
Integrative counselling means that we draw on a variety of therapeutic approaches to best suit your individual needs. We believe it’s important not to assume we know you better than you know yourself—you are the expert on your own experience. Our role is to offer tools and techniques that may support you on your therapeutic journey. These could include approaches such as Cognitive Behavioural Therapy, Psychodynamic therapy, Transactional Analysis, Gestalt therapy, and other helpful models.
Our counsellor, Tanya, is trained in hypnotherapy. While she is not registered or insured to practise hypnotherapy in a formal capacity, she incorporates certain elements of the practice and its techniques into her sessions. While you won’t enter a hypnotic trance and the sessions won’t revolve around hypnotherapy, Tanya may use relaxation methods to help you prepare for challenges like interviews, flights, presentations, boosting self-esteem, and more.
Our core principles in counselling are empathy, compassion, and congruence. Our role is to offer you a safe, supportive space where you feel heard, valued, and cared for. It’s crucial to make time for yourself and have a space to speak openly to someone who listens without judgment, in complete confidentiality. This is exactly what our sessions are designed to offer.weaknesses, set goals, and develop strategies to achieve them.
Here is a non-exhaustive list of some of the issues we can work through together in your counselling session:
"My first session with Tanya came after really struggling with anxiety, almost every minute of every day. I had been prescribed anti-anxiety medication by my GP and advised to seek counselling. I was struggling with pressures from work as well as the ones I was setting for myself. Tanya has helped me understand and recognise my triggers and given me helpful ways to avoid and overcome them. I am no longer on medication and feel more confident in the decisions I am making; I really don’t know where I would be without the support these sessions have given me."
“From the moment I started working with Tanya, I felt truly heard and understood. She creates a safe, nonjudgmental space that allowed me to open up about my challenges and fears. Their insight and guidance have been invaluable, helping me to gain clarity, develop healthier coping mechanisms, and manage my anxiety. Tanya combines compassion with expertise in a way that makes each session feel transformative. If you're looking for someone who will truly support you on your journey to healing, I wholeheartedly recommend them.”
